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I like to think that when the transformative moments hit me, I recognize them in the moment and appreciate the gift of clarity and the...

The best artists tend to be the ones with the most sensitive antennae to draw in the energy resonating at a particular moment. ~ Rick...

As a coach, I use the Enneagram as a tool to work with my clients.  I’ve found that knowing someone’s Enneagram number gives me a roadmap...

When I coach people, no matter what the issue is, I am essentially helping them do the work of peeling back the layers to their most...

I’m one of those annoying people who LOVES yoga.  I really, really love it.  I love it so much I did a 200 hour teaching training where I...

As a holistic coach, I coach around the four levels of what makes a whole human being. The physical, emotional, mental, and spiritual...

The world is changing fast.  Technological innovation continues to reshape how we interact with the world. And as technology evolves,...

I started beauty school two months after my 18th birthday. One week after graduating early from high school and three days after getting...

I am so over the flex “I’m so busy”.  Pick a person at random from your contacts list, send them a text asking how they are doing and I...

I’m writing this at the end of December, the time of year when the culture around me is awash in talk of resolutions for the new year,...